Fun Filled Thursday. Keep your head on a swivel!
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Crossfit Kids: 4:30 p.m.
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Weightlifting
Every 2 minutes, for 6 minutes (3 sets):
Dumbbell Walking Lunge (20 Steps @ 10X0)
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Metcon
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats
20 Double-Unders
10 Air Squats
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Rest 1 minute
Rest 1 minute
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Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers (Push up – Left row-Right Row-power clean-Push Press)
10 Box Jumps (24″/20″)
Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers (Push up – Left row-Right Row-power clean-Push Press)
10 Box Jumps (24″/20″)
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Rest 1 minute
Rest 1 minute
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Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Slamballs 30/20#
Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Slamballs 30/20#