Heavy Back Squats today with some Wall balls to follow!
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Crossfit Kids: 4:30 p.m.
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Weightlifting
Back Squat x 3 reps
Take 20 minutes to build to a 3 RM
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Metcon
Against an 8-minute running clock, for max reps:
Row 1000 Meters
Wall Ball Shots (20/14 lbs)
Row 1000 Meters
Wall Ball Shots (20/14 lbs)