Who’s ready for the weekend??
–
Weightlifting
Every 2 minutes, for 20 minutes (5 sets each) of:
Front Rack Lunge (8-10 reps each leg @ 20X1)
Strict Handstand Push-Up (1 Minute max reps)
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Metcon
Four rounds for time of:
10 Toes to Bar
15 Box Jumps (24/20in)
20 Wall Ball Shots (20/14#)
10 Toes to Bar
15 Box Jumps (24/20in)
20 Wall Ball Shots (20/14#)