Boot Camp: 8 & 9 a.m.

Crossfit Kids: 9 a.m.

Olympic Lifting: 10 a.m.

Strongman Saturday: 11 a.m.

Open Gym: 10-12 p.m.

No Nutrition Seminar due to no sign-ups. However if you are interested in dialing in your nutrition submit a contact form at https://crossfitgolden.com/nutrition/ and Jess or Erin will get in contact with you.