Weightlifting
5 Sets of:
Power Clean x 2.2.2
Rest 10 seconds between doubles
3 minutes between sets
3 minutes between sets
–
Metcon
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings (24/16kg) (RX+ 32/24kg)
20 Box Jumps (24”/20”) (RX+ 30/24”)
Rest 3 minutes
100 Double-Unders
30 Kettlebell Swings (24/16kg) (RX+ 32/24kg)
20 Box Jumps (24”/20”) (RX+ 30/24”)
Rest 3 minutes