Jason getting after some Toes to Bar!
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Weightlifting
Power Clean
Take 15 Minutes to build to a “heavyish” single
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Metcon
Every minute, on the minute, for 24 minutes (12 sets of each):
Odd Minutes – Power Clean x 2 reps
Even Minutes – Run 200 Meters
Odd Minutes – Power Clean x 2 reps
Even Minutes – Run 200 Meters
Score your successful lifts in pounds. For example, if you made 21/24 power cleans @ 225 lbs, your score would be 21 x 225 = 4,725 lbs.