Matt getting after some Burpees
Crossfit Golden Trail Run: 6:00 p.m.
–
Weightlifting
Pause Front Squat (6 reps @ 31X1)
Rest 3 Minutes between sets
Metcon
Against a 10-minute running clock, complete the following:
Row 1000 Meters
immediately followed by…
As many rounds and reps as possible of:
40 Double-Unders
30 Wall Ball Shots (20/14 lbs)
20 Ring Dips
Row 1000 Meters
immediately followed by…
As many rounds and reps as possible of:
40 Double-Unders
30 Wall Ball Shots (20/14 lbs)
20 Ring Dips
(RX + 30/20lb)