Sharons ready for Helen today!
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Accessory:
Three sets, not for time:
Bar Muscle-Ups x 3-5 reps
Rest 1 minute
Kettlebell or Dumbbell Snatch x 5-7 reps each arm
Rest 1 minute
Double-Unders x 30-40 reps
Rest 1 minute
Bar Muscle-Ups x 3-5 reps
Rest 1 minute
Kettlebell or Dumbbell Snatch x 5-7 reps each arm
Rest 1 minute
Double-Unders x 30-40 reps
Rest 1 minute
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Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups