Time to bring it for the baseline test!
Crossfit Endurance Trail Run: 6:00 p.m.
Baseline
500m Row
40 Air Squats
30 Sit-Ups
20 Hand-Release Push-Ups
10 Pull-Ups
40 Air Squats
30 Sit-Ups
20 Hand-Release Push-Ups
10 Pull-Ups
–
Weightlifting
Every 3 minutes, for 18 minutes (6 sets):
Deadlift (5 reps @ 75-80%)