Weightlifting
Every 2 minutes, for 10 minutes (5 sets):
Walking Lunges x 20 reps
Followed by:
Every 2 minutes, for 8 minutes (4 sets):
Dumbbell Floor Press x 8 reps
–
Metcon
For time:
40/30 Calories of Rowing
30 Dumbbell Thrusters
40/30 Calories of Rowing
30 Dumbbell Thrusters
Goal Today 1-2 sets – let’s see how many people can go unbroken!