Throw back to last open with Muffy and Coach Lacey!
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Weightlifting
Take 12-15 minutes to work on
Snatch technique
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Metcon
Five rounds for time of:
3 Power Snatches (heavy)
12 Pull-Ups (RX + 4 Muscle Ups)
3 Power Snatches (heavy)
12 Pull-Ups (RX + 4 Muscle Ups)
Note weight used.