Crossfit Endurance Trail Run: 6:00 p.m.
Weightlifting
Five sets of:
Bench Press (2.2.2.2) Rest 10 seconds between doubles
Rest 30 seconds after complete set
Dynamic Push-Up (10-15 Reps)
Rest 3 Minutes
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Metcon
In teams of two, with only one person working at a time, complete five sets each of:
200 Meter Farmer’s Carry
200 Meter Farmer’s Carry