Did someone say high box jumps??
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Weightlifting
Four Sets of:
Dumbbell Walking Lunge (20 steps @ 1010)
AHAP
Rest 60 Seconds
Rest 60 Seconds
Side Plank (30-45 Seconds each side)
Rest 60 Seconds
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Metcon
For time:
400 Meter Run
30 Front Squats (Heavy)
30 Box Jumps (High)
400 Meter Run
400 Meter Run
30 Front Squats (Heavy)
30 Box Jumps (High)
400 Meter Run