Weightlifting
5 Sets of:
Unsupported Seated Strict Press (4-5 reps)
Rest 2-3 Minutes bewtween sets
–
Metcon
Complete as many rounds and reps as possible in 12 minutes of:
50 Double-Unders
15 Push Press (115/75 lbs)
15 Pull-Ups
50 Double-Unders
15 Push Press (115/75 lbs)
15 Pull-Ups