Weightlifting
Every 2 Minutes, for 20 Minutes (10 sets):
High Hang Snatch + Hang Snatch
Start around 55% and build
–
Metcon
For time:
30 Burpees Over the Barbell
15 Ground to Overhead (155/105 lbs)
30 Burpees Over the Barbell
30 Burpees Over the Barbell
15 Ground to Overhead (155/105 lbs)
30 Burpees Over the Barbell