At CrossFit Golden, we utilize functional movements that make you stronger for your everyday life inside AND outside of the gym, while creating different workouts every day to keep things exciting. The high intensity nature of our CrossFit workouts produces the most ideal response for your body–both for your appearance and performance. Our creative and fun programming pulls the best of the best from all fields of athletics: endurance, speed training, kettlebells, gymnastics, Olympic and power weightlifting, etc!
Our programs provide an encouraging, non-intimidating vibe that makes every member feel they are part of our community. Everything at CrossFit Golden can be scaled to your current fitness level–so in a typical group training session/class you will see soccer moms next to active military next to high school students. Every person works together to achieve the same goal: constantly improving his or her fitness level.
Although diverse, CFG athletes all have something in common: they like to train hard and have a good time. We host and participate in a wide range of activities and events inside and outside the gym— biking, running, tubing adventure racing, BBQ’s, You’ve never had so much fun getting fit!