About Our Gym

WHAT MAKES CROSSFIT GOLDEN DIFFERENT?

We take pride in what we do. This is evident in our set up. We haven’t spared any expense to provide you with the best facility to achieve your fitness goals. Check out our photos, we think they speak for themselves!

At CrossFit Golden, we utilize functional movements that make you stronger for your every day life inside AND outside of the gym, while creating different workouts every day to keep things exciting. The high intensity nature of our CrossFit & Bootcamp workouts is that it produces the most ideal response for your body–both for your appearance and performance. Our creative and fun programming pulls the best of the best from all fields of athletics: endurance, speed training, kettlebells, gymnastics, Olympic and power weightlifting, etc!

Our programs provide an encouraging, non-intimidating vibe that makes every member feel they are part of our Community. Everything at CrossFit Golden can be scaled to your current fitness level–so in a typical class you will see soccer moms next to active military next to high school students. Every person works together to achieve the same goal: constantly improving his or her fitness level.

Although diverse, CFG athletes all have something in common: they like to train hard and have a good time. We host and participate in a wide range of activities and events inside and outside the gym— biking, running, tubing adventure racing, BBQ’s, You’ve never had so much fun getting fit!

FREQUENTLY ASKED QUESTIONS

WHY DO I HAVE TO DO THE FREE ONE-ON-ONE SESSION? AND WHY IS IT FREE?

You are joining a community. Our one-on-one session is to ensure that we are a great fit for you (to get fit) and also serves as a fitness assessment so our coaches know what they need to focus on when you come to your first group class. The session is free because we don’t want you to feel pressured to sign-up.

DO I NEED TO GET IN SHAPE FIRST BEFORE I JOIN?

No way! Right where you are is the best place to start. We will recommend the best path forward which may be one of our group programs, an individualized program or a combination of both.

HOW LONG WILL THIS PROCESS TAKE BEFORE I SEE RESULTS?

By combining fitness, nutrition and accountability, you will start to see and feel results right away! The more open, the more coachable you are, the faster and longer lasting your results will be. Your life will be better from the experience.

I’VE GOT A BAD BACK, KNEE, SHOULDER, ETC…

Yes, you can still exercise. This is not a “one-size-fits-all” fitness program. You will be given specific movements and modifications that support your goals. Over time, things you couldn’t do on day 1 will become possible! We use normal movements demanded in real life situations. We can reverse years of nagging injuries and replace it with strength and longevity by focusing on proper movement patterns, posture and technique.

AM I TOO OLD?

Never. Age is just a number. We have clients from 12 to 76! That’s how personalized our program can be. CrossFit Golden can be your health, wellness, and fitness home for all stages of life!

WHAT ARE YOUR PRICES? ARE YOU EXPENSIVE?

Nothing to hide here, prices can be found on our Rates page.

Keep in mind, we are not a typical gym. Prices are not comparable to a 24hr or Planet Fitness type gym. We are not even a typical “CrossFit” gym, and encourage people to check out other gyms before or after coming to us, as you will see our facility and services are steps above the rest.

We have an awesome community at CrossFit Golden. Our full-time coaches are committed to each and every athlete. We will program your workouts, instruct movements daily, offer nutritional and supplement advice, and coach you through workouts every time you come through the door.

IS THERE A CONTRACT?

We do not do contracts. We believe in delivering value! Our clients stay with us because they get results and love the community and experience here at CrossFit Golden.

OUR TRAINERS

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