CrossFit Golden: 1.15.14


Lift well, my friends.



Deadlift (4 sets of 4-6 reps @ 21X1)

Rest 2:00 between sets

Try to increase weight each set. No failed reps, tight core, stick to tempo work.


Five rounds for time:

Hang Power Cleans (155/105), 5 reps

100m Run


Try to do the Heavy Cleans unbroken. The runs are meant to be sprints!