Lift well, my friends.
Deadlift (4 sets of 4-6 reps @ 21X1)
Rest 2:00 between sets
Try to increase weight each set. No failed reps, tight core, stick to tempo work.
Five rounds for time:
Hang Power Cleans (155/105), 5 reps
Try to do the Heavy Cleans unbroken. The runs are meant to be sprints!