CrossFit Endurance- 5:30pm (at CFG)
Heather showing perfect form on her KB Swings at sunset!
Conditioning
Part A
2 Mile Time Trial (Time)
*New runners will run/walk; we can all do 2 miles no matter your condition in under an hour!
Part B
“CFE: Plyo Lunge Delight”
10min AMRAP:
12 Plyo Lunge + 9 Sit Ups + 6 Push-Up + 3 Strict Pull-Ups
12 Plyo Lunge + 9 Sit Ups + 6 Push-Up + 3 Strict Pull-Ups
*No ring rows; Use a band that allows you to do no less than 3 reps at a time and no more than 7.