CrossFit Golden Endurance: Thursday 10.27.16

CrossFit Endurance- 5:30pm (at CFG)


Brandon practicing his Wall Ball throws to himself during last week’s CFG Endurance sessions “dessert” workout!

Part A
8 x 200m (Time)
Rest  :90s between intervals
Track “average” time per 200m
*Will scale number of intervals for new runners
Part B
CFE: Farmers & Climbers & Rockers (AMRAP – Rounds and Reps)

15min AMRAP: 100m Farmers Carry (55/35) + 20 Mountain Climbers + 15 KBS (55/35) + 10 Hollow Rocks

*Farmers carry’s are heavy, may require 1-2 rests per 100m.¬† Other movements, aim to go unbroken.