CrossFit Golden Endurance: Thursday 12.8.16

CrossFit Endurance- 5:30pm (at CFG)


Our Endurance crew getting some pointers on their rowing from Coach Emily before Tuesday’s training!


2 x 800m* Ladder

800m ON + 2:00 OFF;
800m ON + :90s OFF;
800m ON + :60s OFF;
800m ON + :30s OFF
Track TOTAL time for workout (including rest)
*Will scale interval distance for new runners
*If the weather doesn’t permit running outside, the workout will be modified to be completed indoors!