CrossFit Golden Endurance: Thursday 2.9.17

CrossFit Endrunce- 5:30pm (at CFG)
The Endurance crew is always getting in that core work!
3 Mile Tempo (Time)

80% Effort or 80% of your 2 Mile TT Pace

*New runners will run/walk; we can all do 3 miles no matter your condition in under an hour!