CrossFit Golden Endurance: Tuesday 10.25.16

CrossFit Endurance- 5:30pm (at Bell Middle School Track)


When your son helps you get through 400m of walking lunges!

3 Mile Tempo (Time)

80% Effort or 80% of your 2 Mile TT Pace

*New runners will run/walk; we can all do 3 miles no matter your condition in under an hour!