CrossFit Golden Endurance: Tuesday 11.22.16

CrossFit Endurance- 5:30pm (at CFG)


Coach Emily reeling people in during her sprints at the Turkey Challenge Competition this past weekend!


Part A
12 x 200m Run (Time)
Rest :60 between intervals
*Will scale number of intervals for new runners
Track average interval time for one
Part B

Max Plank Hold + 60 Hollow Rocks + Max Plank Hold

Any variation of Plank Hold is allowed
Part C
3 Rounds: 20 Cobras +  1min Pigeon Stretch each side + 10 Mountain Climber Strech into Downward Facing Dog