CrossFit Golden Endurance: Tuesday 11.29.16

CrossFit Endurance: 5:30pm (at CFG)

Coach Emily will be out of town this week, so please check in with the coach on duty at CFG and let them know if you are there to complete the CF Endurance workout on your own!


Jamie and Jaime getting some mileage in at CFG!



Part A

12 x :30s on/:30s off

Max effort run while maintaining your technique
*Will scale number of intervals for new runners
Part B

2x Tabata Abs (8 rds of :20s on/:10s off)

Athlete Choice!
*Hollow Rocks, Knuckles-to-Toes, Toes-to-Bar, AbMat Sit Ups, etc.