CrossFit Endurance- 5:30pm (at Bell Middle School Track)
Katie PR’d her 5k run last week!!
Conditioning
Part A
4 x 100m; 2 x 400m; 4 x 100m;
Rest :60s between 100s; :90s between 400s
Rest :60s between 100s; :90s between 400s
*Will scale number of intervals for new runners
Part B
CFE: Jump-Sit-Push-Walk
10min AMRAP:
12 Jump Squats + 9 Sit Ups + 6 Push Ups + 3 Wall Walks
12 Jump Squats + 9 Sit Ups + 6 Push Ups + 3 Wall Walks
*Rx = Nose touches wall