Mom and son crushing an Endurance workout together!
Conditioning
Part A
15 x 100m Run (Time)
Rest :30s between intervals
Track TOTAL Time to complete entire workout
*Will scale number of intervals for new runners
Track TOTAL Time to complete entire workout
*Will scale number of intervals for new runners
Part B
400m Lunges (Time)
“CFE: 400m Booty Blast”
*Wear pants or knee sleeves to protect yourself from all these lunges!
This is a mental, as well as physical challenge to complete. If you have completed this work out in the past without being wrecked for days after, consider a weight vest or weighted backpack
This is a mental, as well as physical challenge to complete. If you have completed this work out in the past without being wrecked for days after, consider a weight vest or weighted backpack