CrossFit Golden Endurance: Tuesday 12.6.16

CrossFit Endurance- 5:30pm (at CFG)
In case of inclement weather, the workout will be modified to be completed indoors.
Working on that core strength!
2 x 5K* TT (2 Rounds for time)

Rest 5:00 between efforts

Maintain your pace!
*Will interval scale distance for new runners