CrossFit Endurance- 5:30pm (at CFG)
Heather working on those self-throwing Wall Balls during one of the Endurance WODs!
Conditioning
Part A
8 x 200m (Time)
Rest :90s between intervals
*Will scale number of intervals for new runners
Track total time, including rest
*Will scale number of intervals for new runners
Track total time, including rest
Part B
CFE: Farmers & Climbers & Rockers (AMRAP – Rounds and Reps)
15min AMRAP: 100m Farmers Carry (55/35) + 20 Mountain Climbers + 15 KBS (55/35) + 10 Hollow Rocks
*Farmers carry’s are heavy, may require 1-2 rests per 100m. Other movements, aim to go unbroken.