“The track” for CrossFit Golden’s Tuesday night classes is located at:
1001 Ulysses St., Golden, CO
Brandon gets to enjoy our beautiful Colorado landscape on one of his Endurance Runs!
“The 4’s”
4 Hill Repeats; Rest 2 minutes between runs
Then
4x400m Runs; Rest 2 minutes between runs
Then
4 Hills Repeats; Rest 2 minutes between runs
Then
4x400m Runs; Rest 2 minutes between runs
Then
4 Hills Repeats; Rest 2 minutes between runs