By complete coincidence, we had so many families at the gym on Wednesday.
Father/son, Mother/son, cousins, and Mother/daughter, all in one class.
Families that CrossFit together, stay together!
Friends, really cheer each other on for the 500m Row today! GOOD LUCK! – Coach Tom
- Group Warm-Up – Coach’s Choice
- Work on Mobility for 10 minutes on your own. Ask your coach if you need suggestions on how to warm up your body for the workout.
- 5 sets of 20 reps Russian Twist w/ Med Ball. Rest 90 seconds between sets. (feet off the ground if you can)
15 Power Snatches (75/55)