CrossFit Golden: Friday 1.22.21

21
Jan

CrossFit Golden: Friday 1.22.21

How are your Toes to Bar??

Weightlifting

Every 90 Seconds, (3 sets of each):

Station 1 – Weighted Box Step-Ups x 20 reps

Station 2 – Tempo Push-Ups x 10-15 reps @ 1111

Station 3 – Supinated-Grip Pull-Ups x 6 reps @ 21X0

(add weight to the pull-ups if you can do so and still hold the tempo and rep range)

Metcon

Two sets for times of:

Row 750/600 Meters

20 Toes to Bar

40 Walking Lunges with Kettlebell Farmer’s Carry (24/16 kgs)

Rest 6 minutes between sets

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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