How are your Toes to Bar??
Every 90 Seconds, (3 sets of each):
Station 1 – Weighted Box Step-Ups x 20 reps
Station 2 – Tempo Push-Ups x 10-15 reps @ 1111
Station 3 – Supinated-Grip Pull-Ups x 6 reps @ 21X0
(add weight to the pull-ups if you can do so and still hold the tempo and rep range)
Two sets for times of:
Row 750/600 Meters
20 Toes to Bar
40 Walking Lunges with Kettlebell Farmer’s Carry (24/16 kgs)
Rest 6 minutes between sets
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
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M-F 8am LIVE