CrossFit Golden: Friday 1.23.15


Leslie and Leslie decided to squat facing each other on Thursday morning. They both PR’d today, too!


Snatch (Take 12-15 minutes and build to a 1RM Snatch)


For time:
1000 Meter Row
60 Kettlebell Swings (24/16 kg)
30 Ring Dips
600 Meter Run

Try to get through your KB Swings in 3 sets or less.

Sub for Ring Dips will be Matador or Box Dips.