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Crossfit Golden: Friday 1.26.18

25
Jan

Crossfit Golden: Friday 1.26.18

Weightlifting
Take 15 minutes to build to a heavy :
Power Clean + Jerk (Push or Split Jerk)
 –
Metcon
Complete as many sets of the following interval until you complete 30 reps:
60 seconds of 135/95 lbs Ground to Overhead
Rest 60 seconds