Weightlifting
Every two minutes, for 20 minutes (10 sets) of:
Clean (1.1 (rest 10 seconds between singles))
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
–
MetconÂ
Complete as many rounds and reps as possible in 10 minutes of:
5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Toes to Bar
5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Toes to Bar