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Crossfit Golden: Friday 1.5.18

4
Jan

Crossfit Golden: Friday 1.5.18

Weightlifting
Every two minutes, for 20 minutes (10 sets) of:
Clean (1.1 (rest 10 seconds between singles))
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
Metcon 
Complete as many rounds and reps as possible in 10 minutes of:
5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Toes to Bar