Hang Power Clean + Power Cleans!
Weightlifting
Five sets of:
Hang Power Clean + Power Clean
Rest as needed
Start around 65-70% of your 1-RM and build to today’s heaviest complex.
Metcon
Five rounds for time of:
6 Hang Power Cleans (115/75 lbs)
9 Push Presses (115/75 lbs)
12 Ring Dips
CFG Strength- Friday 5:30pm
High Bar Back Squat 6×3 (7RPE) – 1 min rests
Dumbbell Push ups 3xFailure – 3 min rests
Dumbbell RDLs 3×7 (7RPE)
Chinese Row 3×10-12 (8RPE) (Substitute for cable row)
Back Raises 3×12
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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