CrossFit Golden: Friday 10.10.14

9
Oct

CrossFit Golden: Friday 10.10.14

BrandonRain

 

Brandon needed to cool off a little bit after the Conditioning on Thursday!

 

Strength
Clean (5 sets of 1.1.1)
Rest 10 seconds between singles.
Rest 2-3 minutes between rounds

 

Conditioning
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

Power Cleans are allowed.

Times to beat from 2012 CrossFit Games (the 13th event): Rich Froning – 2:33, Deborah Cordner Carson – 3:35