Weightlifting
Every 3 Mintues, for 18 Minutes (6 sets):
3-Position Snatch
(high hang, hang, then hang 2″ below the knee – pause for 2 seconds in each starting position)
–
Metcon
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Pull-Ups
10 Ground to Overhead (155/105 lbs)
40 Double-Unders
20 Pull-Ups
10 Ground to Overhead (155/105 lbs)