CrossFit Golden: Friday 10.16.20

15
Oct

CrossFit Golden: Friday 10.16.20

Push Jerks!

Weightlifting

Every 2 minutes, for 16 minutes (6 sets):

Push Jerk x 3 reps

Suggested loading per set (by %): 55, 60, 65, 70, 75, 80

Metcon

Against a 2-minute running clock…

75 Double Unders 

Max Reps of Strict Handstand Push-Ups in remaining time

Rest 2 minutes, and repeat for a total of five (5) sets.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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