CrossFit Golden: Friday 10.16.20

Push Jerks!


Every 2 minutes, for 16 minutes (6 sets):

Push Jerk x 3 reps

Suggested loading per set (by %): 55, 60, 65, 70, 75, 80


Against a 2-minute running clock…

75 Double Unders 

Max Reps of Strict Handstand Push-Ups in remaining time

Rest 2 minutes, and repeat for a total of five (5) sets.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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