Every 2 minutes, for 16 minutes (6 sets):
Push Jerk x 3 reps
Suggested loading per set (by %): 55, 60, 65, 70, 75, 80
Against a 2-minute running clock…
75 Double Unders
Max Reps of Strict Handstand Push-Ups in remaining time
Rest 2 minutes, and repeat for a total of five (5) sets.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE