CrossFit Golden: Friday 10.18.19

17
Oct

CrossFit Golden: Friday 10.18.19

Metcon

Rounds of 15, 12 and 9 reps for time of:

135/95 lb Thrusters

Burpees

Last time performed 7.12.19 and 2.8.18

Weightlifting

Three sets of:

Bulgarian Split Squat x 8-10 reps each @ 30X0

Rest 30 seconds

Single-Arm Trap 3 Raises x 8-10 reps @ 2111

Rest 30 seconds