![](https://crossfitgolden.com/wp-content/uploads/2019/10/DSC00212-e1570584511411-683x1024.jpg)
Metcon
Rounds of 15, 12 and 9 reps for time of:
135/95 lb Thrusters
Burpees
Last time performed 7.12.19 and 2.8.18
Weightlifting
Three sets of:
Bulgarian Split Squat x 8-10 reps each @ 30X0
Rest 30 seconds
Single-Arm Trap 3 Raises x 8-10 reps @ 2111
Rest 30 seconds