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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

CrossFit Golden: Friday 10.2.15

BlakeLockout
Blake has his overhead lockouts looking good!
Conditioning
For time:
30 Overhead Squats (135/95 lbs)
600 Meter Run
30 Burpees Over the Barbell
600 Meter Run
30 Shoulder to Overhead (135/95 lbs)
600 Meter Run

Weight on barbell should be based on athlete’s Overhead Squat. Goal is to complete all 30 OHS in no more than 3-4 sets.
Burpees do not have to be bar-facing.
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