CrossFit Golden: Friday 10.25.19

24
Oct

CrossFit Golden: Friday 10.25.19

Metcon

Every 8 minutes, for 32 minutes (4 sets) for times:
15 Thrusters (95/65 lbs)
50 Double-Unders
15 Toes to Bar
30/25 Calories of Rowing

Note times for each set.