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CrossFit Golden: Friday 10.9.15

8
Oct

CrossFit Golden: Friday 10.9.15

 JudKat
If you time your workouts just right, Jud might be around to cool you down with his fancy air-pushing bike! Good work, Kat!
Strength
Three sets
Dumbbell Walking Lunge (20 steps)
Rest 60 seconds
Weighted Pull-ups (4-6 reps @ 2110)
Rest 60 seconds
Conditioning
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
20 Push Press (65/45 lbs)
30 Kettlebell Swings (24/16 kg)

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