CrossFit Golden: Friday 11.18.16

It’s a big weekend for CrossFit Golden!

We have nearly TWENTY athletes competing in this year’s Turkey Challenge CrossFit Competition! Several teams (in the Open, Pro, AND Masters Divisions) and individuals will be throwing down against some of the best athletes in the state. Please CLICK HERE to find out more information on the event, which goes on all weekend long at Unser Racing (7300 Broadway Denver, CO 80221)! We’d love to see you guys there to cheer them on.

Also, Kallie will be competing at CrossFit Roots this Saturday at 1pm for a chance to qualify for the USAW Junior Nationals in weightlifting! CLICK HERE for directions to CrossFit Roots to show her your support!

Good luck, athletes!!


When the boss unexpectedly hops in and joins the Noon class!

Overhead Squat (Every two min, for 16 min (8 sets of) 3-4 reps)
Build in weight over the course of the 8 sets
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#