Call Us: (303) 484-9732

CrossFit Golden: Friday 11.2.18

1
Nov

CrossFit Golden: Friday 11.2.18

Metcon
Three rounds for time of:
10 Power Cleans (135/95 lbs)
50 Double-Unders
Weightlifting
Single Leg Romanian Dead Lift (6-8 reps each leg @ 4011)
Rest 60 seconds
Barbell Glute Bridge (6-8 reps @ 20X1)
Rest 60 Seoncds
Hollow to Wall Hold (45 Second hold )
Rest 60 seconds