CrossFit Golden: Friday 11.22.19

21
Nov

CrossFit Golden: Friday 11.22.19

Metcon

 “CrossFit Games Open Event 19.1”

Complete as many rounds as possible in 15 minutes of:

19 Wall Ball Shots (20 lbs/ 14lbs)

19 Calorie Row

Recovery

2 Minutes – Cool down row/bike

2 minutes – Barbell Quad smash (Ea. Leg)

2 minutes – Shoulder to Floor Stretch (Ea. Arm)