We are open for normal hours on Friday 11/27!
Please someone show up at 4:30am so Lucas doesn’t quit!
Every 90 seconds, for 12 minutes (8 sets):
Strict Press x 2 reps @ 21X1
Use approximately 75% of your 1-RM
Five rounds for time of:
9 Dumbbell Push Presses (50/35 lbs)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE