CrossFit Golden: Friday 11.27.20

26
Nov

CrossFit Golden: Friday 11.27.20

We are open for normal hours on Friday 11/27!

Please someone show up at 4:30am so Lucas doesn’t quit!

Weightlifting

Every 90 seconds, for 12 minutes (8 sets):

Strict Press x 2 reps @ 21X1

Use approximately 75% of your 1-RM

Metcon

Five rounds for time of:

12 Burpees

9 Dumbbell Push Presses (50/35 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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