First Friday

First Friday & CFG Beer Garden: 11.8.19

On the first Friday of every month, we have allow members to bring family and friends to any class that day to do a CrossFit workout and experience the community here at CFG.  On top of that we have added a FREE Beer Garden behind the gym from 4:30pm-8:30pm. This month we are featuring Baere, a local brewery for you to enjoy and socialize with fellow members of CFG.  There will be picnic tables, string lights, corn hole, a scooter demo team!  Last month was a HUGE hit, and we hope to keep the momentum going. Members are encouraged to bring their family and friends!

Metcon

Every 2 minutes, for 30 minutes (3 sets of each):

Station 1 – 300 Meter Row

Station 2 – 25/20 Ring Dips (or Box Dips)

Station 3 – 300 Meter Run

Station 4 – 30 Sit-ups

Station 5 – 20 Dumbbell Snatches (50/35 lbs)