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CrossFit Golden: Friday 11.9.18

8
Nov

CrossFit Golden: Friday 11.9.18

Weightlifting
Four sets of:
Back Squat (6 Reps )
Rest 3 minutes
Choose the same weights you used on October 23rd. If you missed that squat session, select a weight that will make your final 2-3 reps of your final set extremely difficult.
Metcon
For time:
30/20 Calories of Rowing
30 Front Squats (155/105 lbs)
30 Alternating Front-Racked Reverse Lunges (155/105 lbs)