Snatch Deadlifts!
Weightlifting
Every 2 minutes, for 16 minutes (8 sets):
2 X Snatch Deadlift
(pause 2 seconds at mid patella on each of the deadlifts)
Metcon
Complete as many rounds and reps as possible in 12 minutes of:
10 Alternating Pistol Squats
20 Alternating Dumbbell Snatches (50/35 lbs)
10 Hand Release Push-Ups
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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